Maybe this was slow day. Three of the guys couldn't make it. In fact, one of them is MIA. He hasn't been seen or heard from in over 48 hours!
Today started with the wall climb. "Up and down, let's go move, move, move!" Two of the new recruits actually complained about needing gloves. "I don't even let girls wear gloves." They stared blankly with open hands. Open sores on their hands, ouch! Maybe gloves are in order.
Next, the obstacle course. Over the wall and under the wall. I demonstrated a smooth vault and bear crawl. It wasn't as easy as it looked.
The follow up was 3 rep sets of pull ups. What a killer. Pistols and step ups got the legs warmed up. Wrapped up with a kettle bell and air squat circuit.
Using the environment of the park opened up lots of obstacles and equipment for the recruits to challenge themselves with. Next Thursday, the focus is sprints and bear crawls.
For more information,
Contact
Daniel Beyer
dbeyer 816 @ g mail . com
Owner Trinity Strength & Conditioning
NSCA Certified Personal Trainer
USAW Sports Performance Coach
Achieve Fitness USA
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