I have seen a lot of people try the same things, over and over. They expect to get better results. Probably stuck wondering, "why am I not getting anywhere?"
I have asked a lot of people about their work out routines.
I have heard that some do the elliptical for an hour, three times each week. Maybe a split training routine for weight lifting. All in all, it is the same thing, over and over.
How can you switch it up? Don't stop at the plateau. Train to the peak of performance. Three key components that I found to be effective are the ground game, kettle bell training, and Parkour.
You learn to use momentum and power to move your body. Crawling, sprinting, hopping, jumping, climbing, swinging, throwing, flipping, rolling. The list goes on and on. Are you ready for the challenge?
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