The Hierarchy

This is rather important to establish as the foundation to growth and expansion. Trinity Strength & Conditioning is a mobile personal training business. It is owned and operated by educated and certified fitness professionals. In addition, there is a network of support with other health and wellness professionsals, including gymnastics coaches, chiropractors, massage therapists, fitness equipment stores, and sports coaches. The vision of Trinity Strength & Conditioning focuses on Athleticism, Performance, and Drive. There is another article written in regards to the vision of Trinity Strength & Conditioning. Essentially develop your athletic abilities, follow a strength and conditioning program to increase performance, and have a fervent and passionate drive about what you do. The system used by Trinity Strength & Conditioning is called the Ground Game. This system is backed by exercise physiology and biomechanics to optimize the training stimulus. The system has a thorough web of overlapping disciplines. The disciplines are specializations to training. There are references and databases for the individual disciplines. The Ground Game integrates these disciplines into one fluid systematic approach to reaching your fitness goals. The disciplines include, but are not limited to Brazilian jiu jitsu, Bboying, Gymnastics, KFIT, and Parkour. All of these systems are safe and effective. There is little risk involved with a systematic progression of skills and abilities. It is the goal of Trinity Strength & Conditioning to provide the instruction and program design to develop an effective and well rounded progression in the disciplines. A training session has several components. This includes skills, drills, exercises, and free-flow. A skill is a technique used. There are very rigorous details used to coach and train that skill into muscle memory. Drills are slightly less complex in nature. They are slightly longer in duration and almost choreographed to optimize motor unit recruitment and maintain body movement. Exercises are more repetitive in nature. Examples include squats, box jumps, push ups, pull ups. One thing to note, this system does not use the cadence or repetition count commonly found in a gym! The goal is to stimulate metabolic conditioning rather than a cardiovascular stimulus or sacroplasmic hypertrophy. Free-flow is a beautiful expression of the accumulation of your skills and abilities. The movements are fluid, not rigid. Examples include vaulting over a wall and climbing a second wall without missing a beat. Jacket jiu jitsu is another beautiful example of fluid movement and brilliant execution of skill. Click to Find Out More!