Rock Solid

Want to be Rock Solid? Think about that pump you get when you work out. You feel great, right? Get yourself a little sweat on, then cool off, and FLEX. This is called transient hypertrophy. It goes away, it is temporary. Or is it? Hours and hours at the gym might get you great results. Hopefully you accomplish something while you're there. Get that ripped body. Fast, Explosive, Intense, Full Body Workouts. Burn your calories, turn your metabolism on full blast. Don't count calories, destroy them as soon as you take them in. Replenish your energy stores and hit the next workout. Split routines, getting 6+ workouts/week will keep that pump going. Adapt your habits; transform your body. If you're used to a long distance pace, you won't handle sprint intervals very well. 3 hour days in the gym are nothing compared to Explosive Metabolic Training. Get rock solid with your Ground Game foundations.