Greetings readers:
Trinity Strength & Conditioning is providing a free demonstration of the safest and most effective kettlebell system around.
Look forward to learning about the anchor squat, squat swing, rack squat, and figure 8. Learn about the full body work out. Kettlebells are incredibly efficient and unlimited in versatility.
These are very simple moves, however, don't underestimate the effectiveness. The system was developed to promote fluid and smooth movement. If this isn't enough, special combinations from the Ground Game system will be introduced too.
What: Kettlebell and Fitness Demonstration
Where: Harrington Public Library
When: Thursday, November 1st, 2012 @ 6:00-7:00 PM
Cost: Free!
For questions or concerns, contact Daniel Beyer at 302-943-3793.
No comments:
Post a Comment