KFIT USA is hosting a seminar next month at Team Viper's gym. Kettbell Functional Inspired Training (KFIT) is the leading program developer for strength and performance gains with kettlebell training.
KFIT focuses on a smooth flowing routine. Jiu jitsu is about smooth flowing technique. The stamina and explosiveness come in one package with this training style.
Perfect for Fitness professionals, competitors, coaches and fitness enthusiasts. What have you done lately to stay on the cutting edge of technical training and cutting edge program design?
Are you worried about your client's fitness level or age? Everybody has to start somewhere. Have solid progressions and a specific system to progress your clients through. Do not waste time thinking "what's next?"
It is never too late to start something new. Recent studies show that intense cardiovascular exercise is appropriate forces advanced age clients. The continuous aerobic stimulus and low impact training makes this a safe alternative for elderly individuals. KFIT even has special programming scenarios for special needs, such as injuries, diseases, and circumstances.
Do not delay. Check for more information at kfitusa.com
Look for the seminar at the Delaware location.
Team Viper Brazilian Jiu Jitsu
25 Maggies Way
Dover, DE, 19901
November 11, 2012
9AM-4PM
I will see you on the mats!
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