Kick Back and Relax

I bet you've been going hard this week.  Want to kick back & relax?

Well before you do, you have to earn it.  One of my clients went for a shower early one morning.  He realized something was off.  He wasn't even dirty.  Sure he needed a shave, but what rugged man doesn't?

He kicked it into high gear, broke a sweat, then cooled down with a hot shower.  I like making that impact.  He didn't even feel he deserved a shower without first working out.  That's always the first thing on their minds after a workout.

Don't forget to eat your protein in that two hour post-workout window!  Eat real food by the way.  Protein powders are packed with the supplements you need to recuperate.  That's true, but there is no substance.  Nothing real there to fill you up.

Now, remember you gotta earn your R&R.  Your body also absorbs the protein and carbohydrates after a killer workout.

5 Kick-Ass Skills

Leg Swings
Broncos
Sit Out
High Knees
Butt Kicks

What's going on?  Kick Back and Relax all with High Intensity Interval Training.

8 Rounds/exercise.
20:10 work:rest intervals.

20 minute workout.  Let's rock!  Then kick back and relax after this. You earned it!