Merry Christmas

Hey everybody,

Merry Christmas.  2012 is wrapping up, is is 11:11 on 12/21/2012, make a wish!

Anyway, your wish has been granted.  Well, at least if you are looking to get in killer shape this New Year. I am working on a great release for everybody. 

I am including it in my Ground Zero Foundations Manual.  I release some solid skills, killer drills, and the foundational progression.

The manual had you covered from Warm Up to Post-Recovery.  I will let you in on a secret that will help you bounce back from your workouts and hustle onto the rest of your day.

I also want to talk about the S.A.M. complex and how you can peak your training with the Ground Game F.B.I. system.  This is top of the line training.

Have you had terrible results with counting reps, boring cardio, and just doing it slow and getting nowhere?  Want to work on your core?  I found that sit ups are just pointless.

Remember, you get a list of progressions to get toned, chiseled, and rock solid.  You start with the very basics.  Simple stuff that you neglected and now your progressions are suffering, because you didn't start from the ground up.

Remember the saying, "you have to crawl before you can walk, and walk before you can run?"

It is so true.  Don't take it for granted.  I used to give somebody killer workouts to just impress them.  Program design is definitely a favorite of mine.  My goal is to always stimulate neuromuscular motor recruitment for maximal gains.  I want you to be lean, not bulky.

My challenge to you is to learn more skills.  Athleticism is incredibly important when it comes to being in shape.  Without an solid foundation, any Performance gains with be useless without practical applications.

A perfect example.  Let's go in the opposite direction.  Body builders and  biceps, there are so many ways you can do train the biceps brachii.  Why waste time with dumbbell curls?  Seriously, the functionality of dumbbell curls is little to none, unless you want bigger biceps.  I had one trainer tell me how he loved using this bicep workout for the females he trained.

There is really no benefits to isolation of muscle groups.  That style of training is obsolete.  If you want to be a body builder, go to the gym and pump iron.  Ladies, I am sure you want finesse.  Guys, you want to be toned and cut up.

When you want to be in killer shape with and be Rock Solid, then the Ground Game F.B.I. system is for you.  The S.A.M complex is designed to help you adapt your kinetic movements to improve athleticism and performance.

Stay tuned ... the release is coming soon!