Tis the Season

Tis the Season to be Jolly.

Christmas is only 2 weeks away.  I mean, time is just flying.  You are certainly very busy buying presents, wrapping gifts, attending parties, working overtime, travelling ...

But are we going to be jolly and fat like Santa Claus?

Are you over eating, losing sleep, and lacking exercise?

I hope that is not the case.  Be honest, are you over indulging and not compensating for it?  Have you slacked off on your exercise program?  Worse yet, have you been inactive and out of shape for years?

Times like this can make or break you.
5 Things that You can do today to prevent destroying all of your hard work from the last year.  You have been working hard, right?

Tis the Season to be Jolly.  So, be happy with your normal diet plan.  Enjoy the occasional treat.  Do not over indulge yourself and eat a slice of every pie.

Shake the spoon.  When you are taking in those delicious sweets and wonderful meals, use the utensils to scoop a portion.  Shake the spoon, so that the excess falls off.  This was a lesson I heard over and over about reducing food cost losses.  Now, it can be used to save you calories during this time of year.

Socialize, mingle, and dance.  Stay busy, talk to others, meet new people.  Do not stand around the buffet taking second helpings and then thirds. 

Schedule workouts.   Don't just schedule, do it.  Hold yourself accountable.  Think of the Christmas season as a plateau.  Think of failure and past reasons, like "I let it all go."

Set New Year Resolutions.  Write them down.  Prepare yourself for success.  Don't set yourself starting on the wrong foot, an extra 10 pounds over weight.

Well, that's it.  Nothing was has too hard.  Portion control, eat smart, train hard, and set goals.  I know this will help most of you.

What can better help you?  Taking that New Year's Resolution to the next level.  Turn your life around with the New Revolution Transformation Challenge.

Register Now

You know what?  You can do it all on your own and keep trying the same things over and over that never worked before.  Maybe there will be new rules in 2013 where gravity stops working and pounds fly off.

What if that doesn't happen.  Will your experiments and exercise programs get you different results trying the same thing.  You get to work just as fast everyday going the speed limit and taking the same route, right?

So you lose weight just as fast if you keep following the same program.  Maybe on your drive to work, you were slowed down or got lost.  So it would take longer than normal.  Maybe you just decided to not get in your car, so you didn't even get there one day.

Are you getting in the exercise zone, going at the right speed, doing the right moves?  Are you consistent?

Maybe not, especially if you made it this far into the article.
So, my only solution to you is.

Register Now

All of the Transformation Challenges take place out of Harrington, Delaware.  If you are interested in starting your own challenge in your area, let me know.  We can build a team to take the Fitness Challenge with you.