Trinity Strength & Conditioning Programs

I want the best results for you.  I have developed several programs that you can start now to get in amazing shape and Rock Solid this New Year.

The New Revolution Transformation Challenge will be launched and I will introduce all 5 programs this New Year.

Here they all are in no particular order.

Ground Game FBI
SAM Complex
Jiu Jitsu Blitz
KFIT Ground Zero
Hardkour

Ground Game Full Body Integration uses body weight training to get the whole body moving.  Your strengths and weaknesses are assessed.  Then a program is designed to perfect your strengths and strengthen your weaknesses.  The Breakdown Metabolic Conditioning boosts your metabolism for the next 24-48 hours.

The Ground Game keeps you down to earth, literally.  A lot of positions like the bear crawl cause your upper body and lower body to both be active.  The core connects your whole body and you are constantly engaging your core.  This starts to uncover the abs you always wanted.

This burns calories after the workout.  This recovery period is extremely important.  Make sure to maximize your gains by replenishing your energy stores and getting your post-workout recovery drink or meal.

The Stability Agility Mobility Complex is training program that develops core activation, speed and agility, and flexibility.  Everybody wastes time doing crunches.  Let me share a little known fact.  The fact is, everybody has abs.  The abdominal wall connects from pelvis to the rib cage.  Unfortunately, most of the US population is overweight or obese.  On top of that, when most people exercise, they do "ab exercises" to target the belly fat.  This just does not work.

The toned definition in your mid-section is not a matter of how many crunches or sit ups you do.  Rather, it is a matter of body composition.  Now you need to work on your core, don't get it confused.  Crunches and Sit ups just aren't the trick to it.

This system focuses on speed and agility to burn insane amounts of calories in a quick and easy way.  At the same time, you get strong, faster, leaner, and a Rock Solid body.

Jiu Jitsu Blitz mixes technical grappling with the strength & conditioning from kettlebells.  You start off with a basic warm up.  Then you learn how to pass the guard.  This is a unique form of defense.  Every other martial arts starts and stays standing up.  Really, over 90% of all fights end on the ground.

Also, most fights end because one opponent lacks the technique or conditioning to continue fighting.  Moving on the ground is not commonly trained.  We are so used to sitting behind desks and walking on our feet.

Learn the techniques that really work and find your own style of jiu jitsu.  Learn sweeps, submissions, holds, and escapes.

Mixed Martial Arts adds striking to the grappling.  It becomes ground and pound.  Really, you can't keep training like that.  You will get hurt, bruised, and injured.

Jiu Jitsu Kettlebell training will keep you rolling pain and injury.  That you can really get great results and continue your training.

KFIT Ground Zero is another program developed to boost your metabolism into overdrive.  You learn safe and effective kettlebell use.  You build a strong core and posterior chain.  You learn a fluid system so that you can combo your moves into routines.

This takes your training to a whole another level.  You feel so energetic and alive.  Avoid injury and train smart.  Make sure that you understand the very basics before even trying advanced moves.

Hardkour is obstacle course training with Parkour philosophies.  This style of training is the closest you will come to boot camps.  Don't be intimidated.  The obstacles and challenges ahead will be great.  Remember, that which does not kill you makes you stronger.

You develop your Athleticism to quickly and efficiently move from point A to point B.  You will stop wasting extra energy and get more effective results.

You will learn the skills necessary to move across the obstacles.  Meanwhile your body is transforming with each obstacle you overcome.  You also train to strengthen your body to another level.  I am not talking about bulking up like a muscle head either.  Lean, toned, cut, and Rock Solid.

A game called Manhunt wraps up the session.  You start off with a few rounds through a circuit.  Then you are essentially playing tag.  Use your skills to move through the obstacles to dodge the hunter.  Hunters work together outsmart and catch the Men.

When you are caught, pick your Poison.  The Poison is a challenge that the Man must complete before he becomes the Hunter.  This is a free flow training style that is fast paced.  Don't slow down, or the Hunter will get you!